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Archive for December 2019

Tips for Reducing Holiday Season Stress

Even though the holidays can be a particularly stressful time for many of us, there are measures we can take that will help lessen the emotional and psychological burden we experience during this time of year. We all get so caught up keeping up appearances and trying to create some sort of ideal reality that…

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Black Friday Rest and Recovery Tips

If you took part in the traditional Black Friday festivities this year, it’s likely that you missed out on sleep and put yourself through all sorts of uncomfortable situations in order to save major dollars on gifts this year. Below, Lovett Chiropractic goes over a few ways that you can engage in recovery in order…

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