Head and neck pain can result from numerous sources, stemming from our commutes to and from work every morning, resulting from our work grinds, or maybe arising from an injury experienced while we’re being active.
Below, Lovett Chiropractic goes over a few at-home remedies for head and neck pain.
Yoga has been shown to bring tremendous benefits, especially when dealing with neck and back pain. Build your daily practice to ensure your body is functioning at its best.
Meditation, mindfulness, and breathing exercises have all been shown to release your body’s natural pain-killing capabilities. It’s worth trying to build a daily meditation practice to earn peace of mind.
Improve Your Diet
Start eating clean, whole foods, and make sure to include foods that cut down inflammation (like berries, or turmeric). Cut out processed sugars and carbohydrates. Make sure you don’t overdo it when it comes to caffeine.
Chiropractic treatments have also been shown to be incredibly beneficial in the treatment of head and neck pain. Contact us today to schedule your consultation in order to learn more.