The health of your spine is inextricably related to your overall health in more ways than one. Your spinal cord is connected to your central nervous system, it controls movement for various parts of your body, and it even plays an important role when it comes to functions like bladder control.

So, it’s pretty obvious that it’s important to have a plan for protecting your spine and giving your body the routine maintenance it needs to function properly.

Below, Holmes Chiropractic goes over a few ways to protect and fortify your spine.

1.) Engage Your Back and Your Core

Start strengthening your back and engaging in workouts that exercise your core muscle group, which will help boost range of motion, protect you from experiencing adverse effects from your daily grind, and more. Kettlebells are a great investment for working out your back and your core in the comfort of your own home. If you workout at a gym, there should be plenty of options to strengthen your back and your core.

2.) Invest in Ergonomic Work Furniture

Make sure to spring for a good chair, and a good desk/computer setup, one that helps you maintain perfect posture or even facilitates working while standing here and there. If your employer is a cheapskate when it comes to providing your workspace with the things you need to stay well, then we strongly encourage bankrolling your wellness operation at work on your own. It will end up saving your costly doctor bills and missed days at work in the long run.

3.) Visit Your Local Chiropractor in Rochester, MN

Visiting your local chiropractic care specialist in Rochester, MN will help you give your spine the routine maintenance it needs to function at optimum capacity for the long haul. Contact us today to learn more about how our treatments can benefit your health and wellness on a daily basis.

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