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Black Friday Rest and Recovery Tips

If you took part in the traditional Black Friday festivities this year, it’s likely that you missed out on sleep and put yourself through all sorts of uncomfortable situations in order to save major dollars on gifts this year.

Below, Lovett Chiropractic goes over a few ways that you can engage in recovery in order to set yourself up for a productive week after your day of saving.

Take a Yoga Class

Find a YouTube Yoga instructor or join up with a local yoga studio in order to get some much-needed stretching in. Your body will thank you. Yoga has been shown to improve flexibility, not to mention provide drug-free pain relief for your muscles and joints.

Refuel

Drink plenty of water and eat some clean, whole foods in order to re-energize from the day’s events after Black Friday. Eating healthy foods will improve your immune system, keep you feeling energized, not to mention put less stress on your digestive system than processed foods.

Practice Gratitude

Keep an attitude of gratitude, even after you see the damage you did to your bank account during Black Friday. Remember that it’s better to give than to receive!

Visiting Lovett Chiropractic is a great way to decompress from the abuse you put your body and brain through during the holiday season. Contact us today to schedule your consultation.

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