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Tips for Reducing Holiday Season Stress

By Sean Barron | December 9, 2019 |

Even though the holidays can be a particularly stressful time for many of us, there are measures we can take that will help lessen the emotional and psychological burden we experience during this time of year. We all get so caught up keeping up appearances and trying to create some sort of ideal reality that is on the borderline of being a fairytale. Instead, being more practical this holiday season might be the ticket for you. Choose one, two, or a few people to purchase gifts for instead of numerous people. Make your gifts make more of an impact by…

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Black Friday Rest and Recovery Tips

By Sean Barron | December 3, 2019 |

If you took part in the traditional Black Friday festivities this year, it’s likely that you missed out on sleep and put yourself through all sorts of uncomfortable situations in order to save major dollars on gifts this year. Below, Lovett Chiropractic goes over a few ways that you can engage in recovery in order to set yourself up for a productive week after your day of saving. Take a Yoga Class Find a YouTube Yoga instructor or join up with a local yoga studio in order to get some much-needed stretching in. Your body will thank you. Yoga has…

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3 Signs You Need a Tune-Up from Your Chiropractor

By Sean Barron | November 27, 2019 |

Human beings tend to live their lives day in and day out, which means that small health changes and shifts in mental and physical well-being can slip under the radar. You might not know you’re feeling bad until you start reaching catastrophic levels of ickiness. Below are a few tell-tale signs that you could use a chiropractic adjustment, which is a great way to recalibrate the body and brain for a more productive week. You’re All Jammed Up If your back and neck have been experiencing tension that has decreased your overall mobility or made it painful or uncomfortable to…

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Simple Lifestyle Changes that Make a Big Difference

By Sean Barron | November 21, 2019 |

Even though the simplest solutions are often the most effective, this does not mean that they are simply implemented into one’s life. Often, those crucial changes we need to make to improve our health are challenging to make. Below, Lovett Chiropractic goes over a few simple lifestyle changes that will make a big impact on your overall health. Again, just because they are simple does not mean that it won’t take work to make it happen. You have to actually implement the following lifestyle hacks into your everyday life to glean the benefits. Change Your Diet Start eating clean, whole…

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Eating Healthy This Thanksgiving

By adminjosh | November 15, 2019 |

Whether you observe Thanksgiving as a holiday or not, it’s likely that you’ll come into contact with Thanksgiving fare at some point over the course of Thanksgiving week. Often, during the holiday season, many of us slack on our diets and nutrition plans in lieu of “enjoying” the holiday season. For many of us, enjoying the holiday season entails overeating, imbibing adult beverages, and eating candies and sugary snacks at all periods of the day. That’s why it’s important to stay on top of your health and wellness plan, even during the holidays. When it comes down to it, November…

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Headache Types and Causes

By adminjosh | November 7, 2019 |

Primary headaches are the types of headaches we can help with at Lovett Chiropractic, where we help correct misalignments in the spine that result in pain in other areas of the body, including the head and neck. Back trauma and/or poor posture can actually aggravate tendons and muscles of the head and neck, which can result in incredible discomfort and intense pain. Common headache types include: Migraine Tension Headache Cluster Headache Headaches can come about from a number of causes, including poor diet, dehydration, food allergies, lack of sleep or insomnia, environmental stimuli (like loud, excessive noise), blood sugar changes,…

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3 At-Home Remedies for Neck Pain

By Sean Barron | October 29, 2019 |

Head and neck pain can result from numerous sources, stemming from our commutes to and from work every morning, resulting from our work grinds, or maybe arising from an injury experienced while we’re being active. Below, Lovett Chiropractic goes over a few at-home remedies for head and neck pain. Yoga Yoga has been shown to bring tremendous benefits, especially when dealing with neck and back pain. Build your daily practice to ensure your body is functioning at its best. Mindfulness/Meditation Meditation, mindfulness, and breathing exercises have all been shown to release your body’s natural pain-killing capabilities. It’s worth trying to…

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How to Boost Your Athletic Performance the Simple Way

By Sean Barron | October 24, 2019 |

Lovett Chiropractic specializes in providing chiropractic care services aimed at correcting subluxation and spine misalignment that can cause all sorts of health dysfunctions. We also specialize in sports nutrition and deeply understand the ways to effectively boost athletic performance the all-natural way. Below, we go over a few ways to more simply boost your sports performance. Eat Clean, Whole Foods Cut out foods with processed carbohydrates and sugars. Make sure to eat more clean, whole foods, including plenty of proteins and veggies. This will help you save energy that you’d normally spend digesting harmful foods. Practice Meditation/Mindfulness Things like meditation…

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Your Q4 Wellness Assessment

By Sean Barron | October 17, 2019 |

As October continues to roll, it’s important to take stock of how your fourth quarter of the year is going. When we break our calendar year into quarters, it’s far more manageable in terms of setting and making sure we’re on track to achieve our goals. Doing a Q4 wellness check-in with yourself is essential to ensure you finish out the year strong and cross off more than a few (if not all) of those New Year’s Resolutions you made in January. How Do You Feel? Ask yourself how you’re feeling. Are you having any pains in your joints, shoulders,…

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How to Treat Your Pain the Drug-Free Way

By adminjosh | October 10, 2019 |

In this day and age, it’s more important than ever to try to treat everyday pain and pain from an injury in as natural a way as possible, meaning that one should avoid using drugs and use surgery as a last resort. In reality, there’s a lot we can do without resorting to prescription medication especially when it comes to treating pain that comes about from everyday wear and tear and injury as well. Below are a few ways you can treat things like neck pain, head pain, backaches, leg pain, and joint pain without taking drugs. Practice Deep Breathing…

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