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How to Cope with Head and Neck Pain without Drug Intervention

By adminjosh | October 2, 2019 |

In this day and age many folks are worried about prescription medications, and rightfully so. We live in a world where one day we can become injured so badly that pain killers are the only option to get through the day. As a result, prescription medication dependency is on the rise, if not at an all-time high. Head and neck pain might be the result of an injury, or it can come about from the things we do every day. Below are a few ways to cope with and treat head and neck pain the drug-free way. Practice Mindfulness/Meditation Mindfulness…

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How to Improve Workplace Ergonomics for Your Neck and Back

By adminjosh | September 27, 2019 |

When many of us experience an injury it can likely come about from something exotic that we do only once or once in a while (like help our neighbor move their piano into their attic, for instance). Or, an injury to the neck and/or back can also occur from something repetitive we do every single day. Your workplace or workstation is a good place to start when you’re thinking about how to optimize your setup for the sake of your health and wellness. Below, Lovett Chiropractic goes over a few ways to optimize your workplace ergonomics. Start with the Chair…

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Tips to Avoid Neck Pain

By adminjosh | September 19, 2019 |

For many of us, neck pain can be the result of the everyday tasks we do day-in, day-out. The source of our neck pain could be the way we stare at our computers, the way our desk is set up at work or at home, or even the fitness activities we engage in to stay in shape. Below, Lovett Chiropractic goes over a few common causes of neck pain and how to avoid neck pain overall during your daily grind. Build Up Your Neck Your neck has groups of muscles like any other part of your body and should be…

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3 Common Headache Causes

By adminjosh | September 11, 2019 |

Headaches can come about from a number of issues, whether it’s diet-related, a symptom of dehydration, or even the result of an injury at work or at play. Below Lovett Chiropractic goes over a few of the most common reasons we might experience a headache or head pain. Concussion/Injury Headaches can be a symptom that arises after an injury, whether it’s in an automobile accident, a sports injury, or even an accident that might happen at work. Such an injury can certainly activate pain-sensitive nerves in your head, resulting in headaches. Alcohol/Dehydration Many of us might experience a headache after…

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Is Your Headache Rooted in Your Neck?

By James Lovett | September 3, 2019 |

Your neck happens to be a complex construction of 7 vertebrae, not to mention an area of concentrated nerves that form part of the spinal cord. There are also important arteries in the neck that facilitate blood flow to the head and brain. Due to these facts, headaches and other head pains can certainly be related to tension and stiffness in your neck. Stiff Neck Factors Your neck can become stiff due to sitting in one position for too long, not to mention tightness in the muscles from performing some sort of new activity that you don’t do regularly. Neck…

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