A good night of sleep might be more elusive to some, but, when it comes down to it, there are many things you can do throughout your day that will set you up for success once you hit the pillow. We all need 7-9 hours of sleep each night in order for the body and brain to regenerate from the day’s events and cleanse and rehabilitate itself from stresses, tensions, and toxins.
Below, Lovett Chiropractic goes over a few tips for better sleep, which will help you stay more focused and productive throughout your day.
Stop drinking caffeine past 4 pm if you plan on getting to sleep around 10 pm. Over-consumption of caffeine is a surefire way to mess with restful sleep.
Try to exercise at least 3 days a week, which will help burn off energy that can show up as anxiety or stress if left unchecked. Getting in the proper amount of strength training and cardio will have you feeling more energetic throughout the day and your sleep will come well-earned!
Explore Chiropractic Treatment
Chiropractic treatment has been shown to promote more restful sleep by adjusting the body, not to mention providing drug-free pain relief for the neck, back, legs, and joints. Contact Lovett Chiropractic today to learn more about how our treatments can help get the best out of you.