How to Cope with Head and Neck Pain without Drug Intervention

In this day and age many folks are worried about prescription medications, and rightfully so. We live in a world where one day we can become injured so badly that pain killers are the only option to get through the day. As a result, prescription medication dependency is on the rise, if not at an all-time high.

Head and neck pain might be the result of an injury, or it can come about from the things we do every day. Below are a few ways to cope with and treat head and neck pain the drug-free way.

Practice Mindfulness/Meditation

Mindfulness practices like meditation can help you reduce anxiety and depression, not to mention help you sit with (and get through) various levels of pain. Picture the Buddhist monk peacefully meditating in a field in the middle of a snowy winter. Meditation provides a host of benefits. Pair meditation with yoga and deep breathing to give yourself a trifecta of awesomeness. You’ll notice your head and neck pain start to dissolve or be done away with altogether.

Eat Well/Stay Hydrated

Your headache and body pain might be the result of dehydration or an improper diet. Try to eat clean, whole foods that are easier on your body and simpler to digest. Drink half your body weight in ounces of water every day for optimum functionality.

Visit Your Local Chiropractor

Visiting your local chiropractor Rochester, MN is a great way to treat pain the all-natural, drug-free way. Your head and neck pain might be directly related to misalignment in your spine. We can help treat a number of everyday problems with the body, just with a simple chiropractic adjustment. Contact Lovett Chiropractic today to schedule your consultation.

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