In this day and age, it’s more important than ever to try to treat everyday pain and pain from an injury in as natural a way as possible, meaning that one should avoid using drugs and use surgery as a last resort.
In reality, there’s a lot we can do without resorting to prescription medication especially when it comes to treating pain that comes about from everyday wear and tear and injury as well. Below are a few ways you can treat things like neck pain, head pain, backaches, leg pain, and joint pain without taking drugs.
Practice Deep Breathing
There’s a reason why Lamaze classes incorporate deep breathing — because it’s extremely effective in helping deal with pain. Focusing on mindfulness and deep breathing will help your body utilize its own pain-killing capabilities more effectively.
Stretch it Out
Exercising is key in maintaining a healthy body and mind, but, after you work out, make sure to stretch. Try to incorporate yoga stretches or even take a yoga class to take your stretching to the next level. Yoga is an incredibly effective tool in treating joint pain, back tension, neck pain, and more.
Explore Chiropractic Treatment
Chiropractic adjustments have been shown to be incredibly effective as a tool for drug-free pain relief. Contact Lovett Chiropractic today to schedule your consultation and learn more about how chiropractic treatment can help you.