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Tips for Reducing Holiday Season Stress

December 9, 2019

Even though the holidays can be a particularly stressful time for many of us, there are measures we can take that will help lessen the emotional and psychological burden we experience during this time of year. We all get so caught up keeping up appearances and trying to create some sort of ideal reality that…

Black Friday Rest and Recovery Tips

December 3, 2019

If you took part in the traditional Black Friday festivities this year, it’s likely that you missed out on sleep and put yourself through all sorts of uncomfortable situations in order to save major dollars on gifts this year. Below, Lovett Chiropractic goes over a few ways that you can engage in recovery in order…

3 Signs You Need a Tune-Up from Your Chiropractor

November 27, 2019

Human beings tend to live their lives day in and day out, which means that small health changes and shifts in mental and physical well-being can slip under the radar. You might not know you’re feeling bad until you start reaching catastrophic levels of ickiness. Below are a few tell-tale signs that you could use…

Simple Lifestyle Changes that Make a Big Difference

November 21, 2019

Even though the simplest solutions are often the most effective, this does not mean that they are simply implemented into one’s life. Often, those crucial changes we need to make to improve our health are challenging to make. Below, Lovett Chiropractic goes over a few simple lifestyle changes that will make a big impact on…

Eating Healthy This Thanksgiving

November 15, 2019

Whether you observe Thanksgiving as a holiday or not, it’s likely that you’ll come into contact with Thanksgiving fare at some point over the course of Thanksgiving week. Often, during the holiday season, many of us slack on our diets and nutrition plans in lieu of “enjoying” the holiday season. For many of us, enjoying…

Headache Types and Causes

November 7, 2019

Primary headaches are the types of headaches we can help with at Lovett Chiropractic, where we help correct misalignments in the spine that result in pain in other areas of the body, including the head and neck. Back trauma and/or poor posture can actually aggravate tendons and muscles of the head and neck, which can…

3 At-Home Remedies for Neck Pain

October 29, 2019

Head and neck pain can result from numerous sources, stemming from our commutes to and from work every morning, resulting from our work grinds, or maybe arising from an injury experienced while we’re being active. Below, Lovett Chiropractic goes over a few at-home remedies for head and neck pain. Yoga Yoga has been shown to…

How to Boost Your Athletic Performance the Simple Way

October 24, 2019

Lovett Chiropractic specializes in providing chiropractic care services aimed at correcting subluxation and spine misalignment that can cause all sorts of health dysfunctions. We also specialize in sports nutrition and deeply understand the ways to effectively boost athletic performance the all-natural way. Below, we go over a few ways to more simply boost your sports…

Your Q4 Wellness Assessment

October 17, 2019

As October continues to roll, it’s important to take stock of how your fourth quarter of the year is going. When we break our calendar year into quarters, it’s far more manageable in terms of setting and making sure we’re on track to achieve our goals. Doing a Q4 wellness check-in with yourself is essential…

How to Treat Your Pain the Drug-Free Way

October 10, 2019

In this day and age, it’s more important than ever to try to treat everyday pain and pain from an injury in as natural a way as possible, meaning that one should avoid using drugs and use surgery as a last resort. In reality, there’s a lot we can do without resorting to prescription medication…