If you started the year with a few resolutions that have to do with your health and wellness, now is a great time to do a quick check-in with yourself to see what sort of progress you’re making.
Below, Lovett Chiropractic goes over a few ways to do a Q1 wellness check-in with yourself.
If You’re Doing the Right Things, You Should Be Feeling BETTER.
If you’ve started making the changes you need to make to your diet and your workout regiment, it’s likely that you’ll be feeling more energetic and healthier on a daily basis. If the opposite is true, that you’re actually feeling worse and have less energy on a daily basis, then it’s time to either double-down on your efforts or go with a protocol that gets better results for you.
Target Areas of Weakness
If you made multiple goals this year, take a look at the areas where you’re killing it, but don’t shy away from identifying areas for improvement. In the second quarter of the year, make sure to put more effort into where you’re slacking.
Visit Your Local Chiropractic Care Specialist
Visiting your local chiropractic care specialist is a great way to check-in with yourself health-wise. Our treatments have been shown to help improve wellness, reduce pain without drug intervention, and even promote a better mood and a better night’s sleep. Contact Lovett Chiropractic today to schedule your consultation for Q1.