Your Q4 Wellness Assessment

As October continues to roll, it’s important to take stock of how your fourth quarter of the year is going.

When we break our calendar year into quarters, it’s far more manageable in terms of setting and making sure we’re on track to achieve our goals.

Doing a Q4 wellness check-in with yourself is essential to ensure you finish out the year strong and cross off more than a few (if not all) of those New Year’s Resolutions you made in January.

How Do You Feel?

Ask yourself how you’re feeling. Are you having any pains in your joints, shoulders, legs, back, neck, or head? It’s important to recover properly from workouts, in which cases chiropractic treatments have been shown to be especially effective.

Where Can You Improve?

If you made more than one goal for the year, it’s likely that you might be slacking or slightly overlooking one area of your development, whether it be nutrition, exercise, mindfulness practices, etc.

Identify the areas you can bolster your efforts on in order to make a plan to improve and hit those weaker areas hard over the last couple months of the year.

Make Sure to Push it, But Recover Properly

As you near the finish line it’s important to pick up the pace in order to finish strong. However, it’s also important to practice self-care and recover properly. That’s where chiropractic treatment really comes through in the clutch. Contact Lovett Chiropractic today to schedule your consultation and learn more about how our treatments can help you achieve your health and wellness goals.

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